January is traditionally a time when we get bombarded with messages about how the new year is a perfect time for a new you. We can go on diets and join gyms and apparently improve ourselves in lots of different ways.

I don't want to talk about any of that! I don't want to put out a message that there's something about you that you need to physically change or that you should feel under pressure to change.

So if you're after information on the latest diets or the best way to exercise, that's not something that you're going to find here. My focus is going to be on helping you to love who you are, right now. I'm not going to pretend that nobody has flaws, in fact the exact opposite. We all have flaws and we kind of know that, we don't tend to consider that all of the people that we love in our lives are absolutely perfect. Actually we don't expect perfection in other people and we love them anyway. So all we've got to do is learn to do the same as we do for everyone else, for ourselves.

So this year I want to focus on what we can do to improve our confidence, especially body confidence. So across the year I'm going to be talking about lots of different topics. So things like different areas of our bodies, because we all have our own specific hangups but there are some really common issues that a lot of us get caught up on. But I also want to talk about things that happen in our lives that affect not just how we look but how we feel about ourselves too, so things like menopause - which can have a huge impact on confidence - obviously there's a lot to cover so I'm not going to try and do all of this in one go and as I get feed back and as we go along that's going to kind of guide me and inform me on what to talk about next.

But overall there's going to be a journey to follow here and hopefully it's going to end with us all feeling just that little bit better about ourselves.

Much love,


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