Before having her shoot, Rachel let us know why this was so important not only to her, but to helping her be a better advocate for self-love for her clients. "Over the years my body shape has changed a number of times and even as a personal trainer, I still have my battles, but one thing I like to advocate to my clients is that its about you as an individual not what you compare yourself to on social media."

The Embrace Your Body Project is all about empowering women to love themselves and their bodies, as they are, right now.

It's about embracing our bodies, whatever flaws we may think we have, and accepting ourselves.

It's about showing that nobody is perfect, but that we are all beautiful in our imperfections.

And it's about sharing that experience with other women, to help them on their journey to body confidence.

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