Summer Of Self-Love : Week 2

Welcome to the second week of our 'Summer of Self-Love' project Each week throughout the summer, I'll be giving you one suggestion of something to do to enrich

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Do you have the right to feel good about how you look?

Or should you feel guilty?In an average week, I talk to maybe twenty women about how they feel about themselves, their bodies and how they look.Phrases that come

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Summer Of Self-Love : Week 1

Welcome to the first week of our 'Summer of Self-Love' project Each week throughout the summer, I'll be giving you one suggestion of something to do to enrich

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How boudoir portraits build confidence

Who does portraits being 'confidence building' mean I have to wear lingerie? It's a valid question, and one that lots of people think but don't say, so I

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Have you lost yourself?

A common theme among many of our clients is that,  somewhere along the way, they have lost 'them'. Their feeling of self has been eroded, and they feel

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Accepting Weight Loss

Imagine achieving something amazing... and treating yourself as though you haven't.Sounds unlikely, doesn't it? Now imagine losing a lot of weight, and seeing the old version of yourself in

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Looking Good Doesn’t Equal Confidence

In my twenties, I was determined that before I turned 30 I would lose weightLosing weight became something that would transform my life, because if I was only

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Be Your Own Inspiration

If you admire women who have confidence in their bodies - start being one There is an utter misery to be found in not feeling good about your

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Getting Beach Body Ready

Getting beach body ready is a 'thing'. I know it's a 'thing' because I've seen magazines telling me what diet I can use to 'drop 5 pounds in

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The Comfort Zone Illusion

There's something inherently nice about the words 'comfort zone'.  It's a place of safety, it's cosy in there, why, really would you ever want to leave? It's just

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