Summer of Self Love 2020
Welcome to our Summer of Self-Love 2020.
Every week, for 12 weeks, June to August 2020, I'll be giving you one tip to help boost your self-image, your confidence and take small steps to falling in love with yourself.
We're already on week 10, coming on Weds 12th August. Meanwhile, here are the weeks so far.
Week one eases us gently in the summer of 2020, with a pat on the back for ourselves for getting this far, in what has been a really difficult year.
So, take it easy this week, just tell yourself 'Well done'(and mean it!)
I've talked before about ditching toxic social media -this is an opportunity to replace it with positive influences. And it is all about sharing those, with others, making you THEIR beacon of positivity.
Week three is again all about spreading a bit of positivity - we ALL need it right now. When you spread positivity, you will receive it back -
give abundantly, and receive abundantly!
Week four is all about changing how you talk TO and ABOUT yourself. If you tell yourself (and others) that you HATE your body - how about you change that message to something more open ended?
A couple of weeks ago we were giving compliments - week five is all about accepting them...graciously!
If you're one for rejecting compliments - this week is most definitely for YOU!
Week six is all about standing tall, both physically and in how we THINK about ourselves. Two things to do this week - tiny tweaks that can have a REALLY big impact on how you perceive yourself.
For week seven, I'm not asking you to do anything that takes up a lot of your time - it's all about thinking about what is REALLY important to you in life, and, honestly, whether how you look makes ANY difference to that stuff?
Week eight is all about the power we give to photos, over and above what we see in the mirror.
Just because a photo is more permanent, doesn't make them truthful.
The camera lies!
Week nine is a confidence 'hack' that will not only make you seem more confident, but will, over time make you become more confident.
If you want a shortcut to starting to appear more confident, this is the week for you.
Of course, watching a video is one thing - taking action is up to you!
Let me know how you get on!